Dr. Jean-Marc Sène, a sports doctor, discusses distinguishing normal recovery signals from warning signs after intensive workouts in his weekly column for "Priorité Santé." He emphasizes the importance of listening to the body to prevent injury and ensure proper rest.
Recognizing Warning Signals During Sports Recovery
Dr. Jean-Marc Sène, a sports doctor, discusses distinguishing normal recovery signals from warning signs after intensive workouts in his weekly column.