If you have followed the Nats at all over the past couple years, you would know that James Wood is not the most emotional guy. He is not one of those players that wear their heart on their sleeves. Wood is what you would call a slow heartbeat guy. However, Wood wants to make it clear that he still has a fire that burns bright inside of him.
We are only a couple days into the spring, but it is obvious that is the message he wants to convey. After a breathtaking first half and a disappointing second half, Wood is far from satisfied. The Baltimore Banner just started Nats coverage after the collapse of the Washington Post, and their first story was about Wood’s internal fire.
I love that Wood wants to make it known that he is a true competitor. There are times when you watch him play where he can look lackadaisical and lower energy. However, that is just his style of play rather than a lack of competitiveness. He is going to have to turn up the dial sometimes, and I think he understands that. You are never going to see the chest pumping intensity from Wood that you saw from guys like Bryce Harper and Max Scherzer.
Despite that, Wood is making it clear that he wants it just as bad as those guys. I was on a zoom call with him yesterday, and you can tell he wants to bounce back from that rough second half. Wood still has that casual, nonchalant demeanor, but he feels more present as well. The zoom call was with Wood and manager Blake Butera. Wood being the only player on the call tells me he wants to be heard, which is encouraging.
He got asked plenty of interesting questions including one about his offseason plan. Wood emphasized that he wanted his offseason to be a bit more organized this year after wearing down in the second half.
I got the chance to ask Wood a question about his approach at the plate and whether he wants to pull the ball in the air more. He gave me an interesting answer where he talked about how he is more comfortable letting the ball travel and taking that extra beat to make decisions. While Wood said he might make pulling the ball a bigger part of his game at some point, he has enough power to hit the ball out to any part of the park.
Despite wanting to be seen as more of a competitor, Wood is not going to totally change who he is as a person. He is still just a 23 year old with crazy athletic gifts and a side of dry humor. Wood told us he has confused coaches for players a couple times already this spring.
On the field, the biggest key for Wood is keeping that strikeout rate under control. Due to his long levers and big strike zone, Wood will always strike out a decent amount, and that is okay. It is all about keeping that number in check though. In April, May and June, his K rate was consistently between 26 and 27%. That should be where he lives.
Wood was also walking around 14% of the time in the first half, which helped offset some of the strikeouts. Another thing that makes up for the whiffs is just how hard he hits the ball. Due to his 98th percentile hard hit rate, Wood’s batting average on balls in play will always be high. That is why he still hit a respectable .256 despite a 32.1% strikeout rate.
In his prime, I actually believe Wood has a chance to be a .300 hitter. It is similar to players like Judge and Ohtani. Both of them whiff a good amount, but hit the ball so hard their batting averages are high. Wood has that kind of horse power if he can put it all together.
We are already seeing some clips of Wood showing his power early this spring. He absolutely torched a ball off of Cole Henry yesterday. The ball just comes off his bat a little differently compared to most guys in the league. I got a reminder of that when I saw that video yesterday.
As disappointing as his second half was, we cannot forget about the ceiling Wood has. He is still only 23 years old and has so much room for growth. A lot of these bigger players take a bit longer to establish themselves, but Wood was already an All-Star at 22. By contrast, Aaron Judge did not truly break out until he was 25 years old. Wood still has so much time ahead of him.
There is a lot of doom and gloom in Nats land, and it is understandable. However, Wood has a chance to be a true star player. The goal for Wood in 2026 is to prove he is a player worth building around. If he can do that, it will be on Paul Toboni and Mark Lerner to build a contender around their super sized star.